We’re already several days into the Tour de France, and the riders are making their way along the race’s 3,460-kilometer (2,150-mile) route. Are you spinning along as part of the Tour de Fleece? It’s not too late to join a team or even to go rouge.
Unlike other events, which challenge you to spin a lot of yardage in an intense sprint, the Tour de Fleece is a long, leisurely walk with rest breaks. Look at it as a pause in your hot, hectic summer for dedicated enrichment of your spinning practice. (And think of “practice” in the mindfulness sense, not the competitive sport sense.)
As you line up, keep these three things in mind.
1. Stay Healthy
If you plan to go for the yellow jersey by spinning every day the Tour rides, don’t give yourself carpal tunnel syndrome the first week. In Spin Off Summer 2017, spinner and physical therapist Mary Egbert offers 10 exercises to strengthen your hands, arms, and shoulders. Start slow, don’t overdo it, and pay attention to your body (your most important spinning equipment).
A Few of Mary Egbert’s Spinning Exercises
Thumb Pinch: Grasp a small ball of putty and pinch it between the pad of your thumb and the outside edge of your index finger. Illustrations by Ann Swanson
Pinching the Putty: Roll the putty in a snakelike shape 1 to 2 inches thick. Pinch the putty between the tip of your thumb and the tip of your index finger. Work along the length of the putty.
2. Stay Engaged
I love watching the Tour de France; the French countryside, entertaining commentators, and competitive spirit (not to mention the outrageous French accents!) draw me back to the wheel every day. But you might find guys in spandex riding up hills duller than dishwater. Queue up your favorite spinning video—I always recommend Judith or Norman for sheer entertainment, and the Tour de Fleece digital bundle lets you hang out with Beth Smith and Jillian Moreno. Or find a good long audiobook.
3. Keep Your Wheel Spinning (and have a backup)
When one of the riders on the Tour gets a flat tire, a special vehicle drives up and whips a spare bike off the roof, letting the rider sprint off down the road to catch up. I don’t have more than one wheel (or bike!), so I’m cleaning the wheel, checking the drive band, stocking up on empty bobbins, and laying out some spindles for portability.
Come join me and other members of the Spin Off Tour de Fleece Team—and no matter what you do, have fun.
—Anne